Justin St Paul

Justin St Paul

Exercises with Justin

LOW PULLEY CABLE CURL
Low Pulley Cable Curl
OVERHEAD CABLE EXTENSION
Overhead Cable Extension
PREACHER CURL
Preacher Curl
ZOTTMAN CURL
Zottman Curl
BENT OVER ROW VARIATION SUPPORTED
Bent Over Row Variation Supported
INCLINE ROW ON BENCH
Incline Row On Bench
LAT PULL DOWN
Lat Pull Down
MACHINE ROW
Machine Row
ROPE CABLE PULLOVER
Rope Cable Pullover
BARBELL FLAT BENCH PRESS
Barbell Flat Bench Press
DECLINE CABLE FLY
Decline Cable Fly
SINGLE ARM CABLE FRONT RAISE
Single Arm Cable Front Raise
SQUATS
Squats
DEADLIFT
Deadlift

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