Incline Row On Bench
With the bench set at about 35 degrees, lie face down on the bench. Take a dumbbell in each hand, pull up both dumbbells together, keeping your elbows close to your body. Squeeze at the top of the movement, and slowly down.
With the bench set at about 35 degrees, lie face down on the bench. Take a dumbbell in each hand, pull up both dumbbells together, keeping your elbows close to your body. Squeeze at the top of the movement, and slowly down.
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