Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

BENT OVER ROW VARIATION SUPPORTED
Bent Over Row Variation Supported
DUMBBELL CURLS
Dumbbell Curls
DRAG CURL
Drag Curl
GOBLET SQUATS
Goblet Squats
LOW PULLEY CABLE CURL
Low Pulley Cable Curl
MACHINE PRESS ALTERNATING VARIATION
Machine Press Alternating Variation
INCLINE DUMBBELL PRESS GRIP VARIATION
Incline Dumbbell Press Grip Variation
LYING BARBELL ROW
Lying Barbell Row
STANDING BARBELL CALF RAISES
Standing Barbell Calf Raises
CONCENTRATION HAMMER CURL
Concentration Hammer Curl
MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance
SEATED CABLE ROW VARIATION
Seated Cable Row Variation
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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