Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

BARBELL PULLOVER
Barbell Pullover
CLUSTER SETS
Cluster Sets
SQUATS
Squats
DECLINE BENCH BARBELL PRESS
Decline Bench Barbell Press
ROPE PUSH DOWN
Rope Push Down
PLATE RAISES
Plate Raises
INCLINE BENCH BARBELL CURL
Incline Bench Barbell Curl
DUMBBELL LATERAL RAISE HOLD VARIATON
Dumbbell Lateral Raise Hold Variaton
STANDING CABLE ROW VARIATION
Standing Cable Row Variation
DECLINE CABLE FLY
Decline Cable Fly
BODYWEIGHT PULL UP
Bodyweight Pull Up
UPRIGHT ROW SINGLE ARM VARIATION
Upright Row Single Arm Variation
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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