Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

FACE PULLS
Face Pulls
SINGLE ARM SIDE PULL
Single Arm Side Pull
CRAZY 8s
Crazy 8S
INCLINE ROW ON BENCH
Incline Row On Bench
UPRIGHT CABLE ROWS
Upright Cable Rows
LOW PULLEY CABLE CURL
Low Pulley Cable Curl
WIND SPRINT
Wind Sprint
ROPE CABLE PULLOVER
Rope Cable Pullover
PREACHER CURL
Preacher Curl
LEG EXTENSIONS
Leg Extensions
PLATE RAISES
Plate Raises
STANDING LOW CABLE ROW
Standing Low Cable Row
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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