Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

BENT OVER ROW VARIATION SUPPORTED
Bent Over Row Variation Supported
CABLE CRUNCH
Cable Crunch
UPRIGHT BARBBELL ROWS
Upright Barbbell Rows
CABLE FLYS LOW TO HIGH ALTERNATING VARIATION
Cable Flys Low To High Alternating Variation
INCLINE ROW ON BENCH
Incline Row On Bench
DUMBBELL LATERAL RAISE
Dumbbell Lateral Raise
REAR DELT CABLE FLY
Rear Delt Cable Fly
SINGLE ARM CABLE FRONT RAISE
Single Arm Cable Front Raise
ADVANCED WEIGHTED CABLE CRUNCH
Advanced Weighted Cable Crunch
STANDING CABLE ROW VARIATION
Standing Cable Row Variation
DECLINE BARBELL RAISE
Decline Barbell Raise
KNEE RAISE ON FRAME
Knee Raise On Frame
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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