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Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.
Wide Grip Pull Down
Barbell Shrugs
Barbell Flat Bench Press
Alternating Hammer Curl
Incline Dumbbell Press
Oblique Crunch
Decline Bench Barbell Press
Dumbbell Flat Bench Press
Ring Pull Up
Weighted Russian Twist
Overhead Cable Extension
Bent Over Raises Seated
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
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