Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

DUMBBELL CURLS
Dumbbell Curls
BODYWEIGHT PULL UP
Bodyweight Pull Up
WALKING DUMBBELL LUNGES
Walking Dumbbell Lunges
BARBELL SHRUGS
Barbell Shrugs
SQUATS
Squats
ROUND THE WORLDS
Round The Worlds
ROPE PUSH DOWN
Rope Push Down
RING PULL UP
Ring Pull Up
OVERHEAD ROPE EXTENSION
Overhead Rope Extension
WALKING BARBELL LUNGES
Walking Barbell Lunges
SINGLE ARM DUMBBELL OVERHEAD EXTENSION
Single Arm Dumbbell Overhead Extension
SINGLE ARM SIDE PULL
Single Arm Side Pull
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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