Grip the bar slightly wider than your shoulders. This is a standard grip. You can also vary the grip to wide or narrow, to work the lats in different ways. Stretch at the top of the movement, engage the lats, and come slowly down. Bring the bar to just in front of your chin, and squeeze. Keep control on the way up.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
