Alternating Dumbbell Curl
Using an inward grip, curl the dumbbell up towards your shoulder, first one side, then the other. Squeeze at the top, stretch at the bottom. Working each side separately will help isolate the biceps.
with Daniel Redondo
Using an inward grip, curl the dumbbell up towards your shoulder, first one side, then the other. Squeeze at the top, stretch at the bottom. Working each side separately will help isolate the biceps.
with Daniel Redondo
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