A standard exercise for biceps, you can create more control for each arm using dumbbells. Starting with the dumbbells at your sides, twist as you come up, squeezing the bicep. At the top, twist the pinkie finger upwards for an even better squeeze. Keep your elbows by your sides, don't swing the elbows.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
