Alexander Myrvold

Alexander Myrvold

Exercises with Alex

DUMBBELL CURLS
Dumbbell Curls
21s
21S
LYING DUMBBELL EXTENSION
Lying Dumbbell Extension
ROPE HAMMER CURLS
Rope Hammer Curls
CABLE EXTENSION CROSSOVER
Cable Extension Crossover
OVERHEAD ROPE EXTENSION
Overhead Rope Extension

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