While a Stiff Leg Deadlift works the hamstrings, a regular Deadlift like this works the legs and lower back. Plant your feet hip distance apart. Bending your knees slightly, bend over and grip the bar. As you come up, keep the bar close to your body. Keep your back straight, shoulders back at all time. Come up straight at the top, before going down slowly with control.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
