Bodyweight Exercises

ALTERNATE HEEL TOUCH
Alternate Heel Touch
ALTERNATING CRUNCH
Alternating Crunch
BOTTOMS UP
Bottoms Up
COCOON CURLS
Cocoon Curls
CROSS CRUNCH
Cross Crunch
CURTSEY LUNGES
Curtsey Lunges
DEAD BUG
Dead Bug
ELBOW TO KNEE
Elbow To Knee
FROG SIT UP
Frog Sit Up
FULL MOONS
Full Moons
HIP CROSSOVERS
Hip Crossovers
HIP RAISES
Hip Raises
JACK KNIVES
Jack Knives
LEG PULL INS
Leg Pull Ins
OBLIQUE CRUNCH
Oblique Crunch
REVERSE CRUNCH
Reverse Crunch

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