Alternate Heel Touch
Lying on your back, knees bent, feet flat on the floor. Raise your shoulders slightly off the ground. Move from side to side, touching one heel then the other.
with Maxim Peshek, fitness model
Lying on your back, knees bent, feet flat on the floor. Raise your shoulders slightly off the ground. Move from side to side, touching one heel then the other.
with Maxim Peshek, fitness model
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