Cocoon Curls
Start flat on the floor, arms stretched out behind you. Raise your knees to your chest, and bring your arms overhead and forward so your ands are by your sides. Crunch and squeeze at the top of the movement.
Start flat on the floor, arms stretched out behind you. Raise your knees to your chest, and bring your arms overhead and forward so your ands are by your sides. Crunch and squeeze at the top of the movement.
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