Chin Up Crunch
Hanging from the bar with an underhand grip, crunch your whole body, raising your knees and bringing your nose to the bar. Squeeze your knees in to your chest at the top of the movement. Keep control on the way down.
Hanging from the bar with an underhand grip, crunch your whole body, raising your knees and bringing your nose to the bar. Squeeze your knees in to your chest at the top of the movement. Keep control on the way down.
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