Hanging Pike
Hanging with your hands facing forward, engage your upper body, shoulder blades together. With knees slightly bent, hinge at the hips, raise your toes to the bar. Come down slowly with control, don't swing.
Hanging with your hands facing forward, engage your upper body, shoulder blades together. With knees slightly bent, hinge at the hips, raise your toes to the bar. Come down slowly with control, don't swing.
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