Hip Crossovers
Lying on your back, take your arms out to the sides for stability. Raise your legs with bent knees, keep your knees at 45 degrees. Keeping the knees together, swing your legs over to one side, then the other.
Lying on your back, take your arms out to the sides for stability. Raise your legs with bent knees, keep your knees at 45 degrees. Keeping the knees together, swing your legs over to one side, then the other.
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