Keep tension on your abs by keeping your feet raised from the ground, shoulders also raised up a few inches off the ground. Raise left knee to right elbow so that they almost touch. Alternate, right need to left elbow. Breathe out as you squeeze.
with Diego Sechi, European Fitness Model Champion
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
