Diego Sechi

Diego Sechi

Exercises with Diego

ALTERNATING CRUNCH
Alternating Crunch
CABLE CONCENTRATION CURL
Cable Concentration Curl
EZ BAR CURL
Ez Bar Curl
KNEELING CABLE CURL
Kneeling Cable Curl
SINGLE ARM TRICEP EXTENSION WITH DUMBBELL
Single Arm Tricep Extension With Dumbbell
DIPS (TRICEPS)
Dips (Triceps)
MACHINE BENT OVER ROW
Machine Bent Over Row
BARBELL PULLOVER
Barbell Pullover
INCLINE BARBELL PRESS
Incline Barbell Press
MACHINE PRESS (CHEST)
Machine Press (Chest)
LYING HAMSTRING MACHINE CURLS
Lying Hamstring Machine Curls
MACHINE CALF RAISES
Machine Calf Raises
STIFF LEG DEAD LIFT
Stiff Leg Dead Lift
ALTERNATING DUMBBELL FRONT RAISES
Alternating Dumbbell Front Raises
CABLE LATERAL RAISES
Cable Lateral Raises
MACHINE PRESS (SHOULDERS)
Machine Press (Shoulders)

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