Use this exercise to hit the middle shoulder muscle, or middle delt. Leaning over will help you create a full range of movement. Set the pully low, take the handle out and up, moving slowly up, slowly down. Hold for a second at the top of the movement.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
