Hip Raises
Lay down on your back with hands flat on the floor by your hips for support. Raise your hips with your legs in the air. Curly your hips and legs up, concentrating on lifting the hips off the ground.
Lay down on your back with hands flat on the floor by your hips for support. Raise your hips with your legs in the air. Curly your hips and legs up, concentrating on lifting the hips off the ground.
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