Three Quarter Sit Up
In this sit up, you have your feet tucked under something heavy such as a sofa. Knees bent. Hands loosely behind the head, bring your shoulders up, head forward. Keep a slight curve in the spine. Lower down slowly with control.
In this sit up, you have your feet tucked under something heavy such as a sofa. Knees bent. Hands loosely behind the head, bring your shoulders up, head forward. Keep a slight curve in the spine. Lower down slowly with control.
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