Incline Machine Press
Set the incline bench in a position where the bar is directly above your upper chest. Grip wider than your shoulders. Bring the bar slowly down so it's just above your chest. Explode up, hold and squeeze at the top.
Set the incline bench in a position where the bar is directly above your upper chest. Grip wider than your shoulders. Bring the bar slowly down so it's just above your chest. Explode up, hold and squeeze at the top.
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