The machine takes away the need for stabilisation, so you can go heavier that you would with dumbbells, for example. the decline angle of the machine means that you're working the lower part of your chest. Keep control on both parts of the movement, forward and backwards. Squeeze as you push forward at the top of the movement.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
