Hitting the lower part of the chest, set the hands wider than your shoulders. Move the bar slowly towards your chest, keeping tension in the muscle the whole time. Get an extra pump by squeezing your chest after the exercise.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
