Sit on the end of a bench, and lean your upper body back 45 degrees, supported with the hands. Starting with your feet a few inches from the floor, legs slightly bent, raise your knees up towards your chest, then down again. Don't touch the floor. Breathe in going up, out going down.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
