Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

Try free for 7 days

Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
Try now for free

You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

Watch now

Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance
JEFFERSON DEADLIFT
Jefferson Deadlift
BARBELL PULLOVER
Barbell Pullover
OBLIQUE CRUNCH
Oblique Crunch
DISH HOLD & ROCK
Dish Hold & Rock
UPRIGHT ROW SINGLE ARM VARIATION
Upright Row Single Arm Variation
DUMBBELL FRONT RAISE HOLD VARIATION
Dumbbell Front Raise Hold Variation
RACK PULLS
Rack Pulls
CHIN UP CRUNCH
Chin Up Crunch
EZ BAR CURL
Ez Bar Curl
RUSSIAN TWIST
Russian Twist
HIP RAISES
Hip Raises
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2025 Fit Media Productions Ltd