Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

SEATED DUMBBELL PRESS
Seated Dumbbell Press
T BAR ROW
T Bar Row
MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance
JACK KNIVES
Jack Knives
PLATE RAISES
Plate Raises
FULL MOONS
Full Moons
MACHINE ROW
Machine Row
SINGLE ARM DUMBBELL ROW
Single Arm Dumbbell Row
DUMBBELL FLAT BENCH PRESS
Dumbbell Flat Bench Press
OTIS UP
Otis Up
OBLIQUE CRUNCH
Oblique Crunch
UPRIGHT BARBBELL ROWS
Upright Barbbell Rows
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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