Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

Try free for 7 days

Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
Try now for free

You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

Watch now

Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

UPRIGHT ROW SINGLE ARM VARIATION
Upright Row Single Arm Variation
ALTERNATE HEEL TOUCH
Alternate Heel Touch
WIDE GRIP PULL DOWN
Wide Grip Pull Down
DUMBBELL LATERAL RAISE
Dumbbell Lateral Raise
SINGLE ARM CABLE EXTENSION
Single Arm Cable Extension
ADVANCED WEIGHTED CABLE CRUNCH
Advanced Weighted Cable Crunch
BOTTOMS UP
Bottoms Up
DOUBLE ARM STANDING CABLE CURL
Double Arm Standing Cable Curl
FLAT BENCH LEG TUCK
Flat Bench Leg Tuck
FLAT BENCH DUMBBELL FLYS
Flat Bench Dumbbell Flys
WHEEL ROLL OUT
Wheel Roll Out
MACHINE PRESS (SHOULDERS)
Machine Press (Shoulders)
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2025 Fit Media Productions Ltd