Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

ELBOW TO KNEE
Elbow To Knee
MACHINE ROW
Machine Row
RUSSIAN TWIST
Russian Twist
RACK PULLS
Rack Pulls
DIPS (CHEST)
Dips (Chest)
WALKING BARBELL LUNGES
Walking Barbell Lunges
MACHINE CALF RAISES
Machine Calf Raises
LYING HAMSTRING MACHINE CURLS
Lying Hamstring Machine Curls
LOW CABLE ROW SINGLE ARM
Low Cable Row Single Arm
T BAR ROW
T Bar Row
INCLINE ROW ON BENCH
Incline Row On Bench
FROG SIT UP
Frog Sit Up
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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