Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

SINGLE ARM DUMBBELL ROW
Single Arm Dumbbell Row
DUMBBELL FRONT RAISE HOLD VARIATION
Dumbbell Front Raise Hold Variation
ZOTTMAN CURL
Zottman Curl
HANGING PIKE
Hanging Pike
LEG PULL INS
Leg Pull Ins
SKULL CRUSHERS
Skull Crushers
BARBELL SHRUGS
Barbell Shrugs
CRUNCH WITH HOLD
Crunch With Hold
ALTERNATE HEEL TOUCH
Alternate Heel Touch
UPRIGHT BARBBELL ROWS
Upright Barbbell Rows
MACHINE PRESS ALTERNATING VARIATION
Machine Press Alternating Variation
MACHINE PRESS (CHEST)
Machine Press (Chest)
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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