Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

PLATE RAISES
Plate Raises
WEIGHTED DIPS
Weighted Dips
RING PULL UP
Ring Pull Up
PLATE RAISE VARIATION WITH TWIST
Plate Raise Variation With Twist
DRAG CURL
Drag Curl
MACHINE CALF RAISES
Machine Calf Raises
CRAB WALKS
Crab Walks
MACHINE FLYS ALTERNATING VARIATION
Machine Flys Alternating Variation
CROSS JAB
Cross Jab
HIP RAISES
Hip Raises
JEFFERSON DEADLIFT
Jefferson Deadlift
SPIDER CURLS
Spider Curls
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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