Free workouts you can try

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Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

MACHINE RAISE
Machine Raise
TOES TO BAR
Toes To Bar
PULL UP VARIATION NEUTRAL GRIP
Pull Up Variation Neutral Grip
DECLINE DUMBBELL FLY
Decline Dumbbell Fly
FACE PULLS
Face Pulls
SEATED DUMBBELL PRESS
Seated Dumbbell Press
ROPE PUSH DOWN
Rope Push Down
CHIN UP CRUNCH
Chin Up Crunch
DECLINE BARBELL RAISE
Decline Barbell Raise
HACK SQUATS
Hack Squats
SINGLE ARM SIDE PULL
Single Arm Side Pull
LYING SIDE CRUNCH
Lying Side Crunch
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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