Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

CABLE FLYS
Cable Flys
COCOON CURLS
Cocoon Curls
ELBOW TO KNEE
Elbow To Knee
STANDING DUMBBELL PRESS
Standing Dumbbell Press
BENT OVER REVERSE FLYS STANDING
Bent Over Reverse Flys Standing
SQUATS
Squats
BENT OVER BARBELL ROW
Bent Over Barbell Row
INCLINE DUMBBELL PRESS GRIP VARIATION
Incline Dumbbell Press Grip Variation
DUMBBELL LATERAL RAISE HOLD VARIATON
Dumbbell Lateral Raise Hold Variaton
STANDING LOW CABLE ROW
Standing Low Cable Row
CABLE EXTENSION CROSSOVER
Cable Extension Crossover
FROG SIT UP
Frog Sit Up
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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