Working your core, plus internal and external obliques, take a V sit position, keeping your feet raised off the floor, knees bent. Tense your upper body. Clench your hands together by your belly, them move your hands first to one side then the other. Keeping your V shape, feet and torso raised, throughout. Add resistance by holding a weight or plate.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
