Weighted Dips
Use a weight belt and plates to add resistance to your dips. Keeping the body upright will work your triceps. Lean forward more to work your chest. Don't fully extend your arms at the top of the movement. Keep moving the whole time.
Use a weight belt and plates to add resistance to your dips. Keeping the body upright will work your triceps. Lean forward more to work your chest. Don't fully extend your arms at the top of the movement. Keep moving the whole time.
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