Weighted Crunch

Lying on your back, feet flat on the floor, take a plate or dumbbell up and over your chest, with straight arms. Raise your upper body, shoulders coming up off the floor, crunching your abs. Take the weight up and slightly forward, breathing out as you come up. Come slowly down with control.

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Try these exercises too...

ADVANCED WEIGHTED CABLE CRUNCH
Advanced Weighted Cable Crunch
ALTERNATING CRUNCH
Alternating Crunch
CABLE CRUNCH
Cable Crunch

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