Stand holding the bar in front of you, hands slightly wider than your shoulders, arms straight. Pull your elbows up and back behind your body, bringing the bar up in front of your body. Bend only at the elbows, maintaining time under tension.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
