An exercise to isolate the Rear Delts, set the pully just above head height. Stand with one foot back for stability. Take the ropes level with your chin. Reach forward, then pull back, keeping the elbows high. Keep the back straight, shoulder blades pinned back and chest up the whole time. Feel the squeeze in the rear delt as you come back.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
