Plate Raises

Plant your feet hip distance apart, slight bend in the knee. Grip the plate with both hands. Starting position is with the plate down in front of you, arms extended. Raise the plate up to shoulder height. Come down slowly, with control.

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PLATE RAISE VARIATION WITH TWIST
Plate Raise Variation With Twist
DUMBBELL FRONT RAISE HOLD VARIATION
Dumbbell Front Raise Hold Variation
DUMBBELL LATERAL RAISE
Dumbbell Lateral Raise

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