Incline Bench Barbell Curl

With the bench at about 35 degrees, lay face down, and grip the bar directly under your shoulders. Keeping the upper arms and elbows in a fixed position, squeeze up, bringing the bar under your chin. Explode up, slowly down. You can vary the grip, for example by using an EZ bar, in order to work a different part of the bicep. Another variation, using dumbbells, is called Spider Curl (see below)