Front Squats
Hold the bar on your front shoulders, roughly on your collar bones. Keep the upper body upright. Keep your core engaged. With feet shoulder width apart, squat down, taking your hips below your knees.
Hold the bar on your front shoulders, roughly on your collar bones. Keep the upper body upright. Keep your core engaged. With feet shoulder width apart, squat down, taking your hips below your knees.
Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
