Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

BARBELL FLAT BENCH PRESS
Barbell Flat Bench Press
6 Ways
6 Ways
UPRIGHT ROW SINGLE ARM VARIATION
Upright Row Single Arm Variation
BOTTOMS UP
Bottoms Up
SCISSOR KICKS
Scissor Kicks
FROG SIT UP
Frog Sit Up
CABLE CRUNCH
Cable Crunch
MACHINE PRESS (SHOULDERS)
Machine Press (Shoulders)
REVERSE CRUNCH
Reverse Crunch
FLAT BENCH DUMBBELL FLYS
Flat Bench Dumbbell Flys
ALTERNATING DUMBBELL FRONT RAISES
Alternating Dumbbell Front Raises
STANDING CABLE ROW VARIATION
Standing Cable Row Variation
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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